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1. Ashwagandha Gummies May Reduce Anxiety
2. Ashwagandha Gummies May Relieve Stress
3. Ashwagandha Gummies May Provide Diabetes Support
4. Ashwagandha Gummies May Boost Your Immune System
5. Anti-Inflammatory Properties of Ashwagandha Gummies
6. Ashwagandha Gummies May Help with Depression
7. Ashwagandha Gummies May Help Control Cholesterol Control
8. Ashwagandha Gummies May Provide Memory Support

Ashwagandha is an herb that is well known in Ayurvedic medicine. Studies suggest that Ashwagandha gummies may support a wide range of benefits, from strengthening the immune system to relieving anxiety. An important attribute of Ashwagandha is the fact that it may have the ability to give energy and create calmness at the same time. Some research studies support the use of Ashwagandha, suggesting that it has anti-oxidizing, anti-inflammatory, anti-stress, and sleep-inducing properties. It may also act as a herb that can improve overall health and energy. Ashwagandha is an adaptogen; it balances and stabilizes various physiological processes, including reducing sensitivity to stress.

Studies show that taking supplements on a constant basis improves the likelihood of seeing benefits from the ingredients. This is why Lifeable has developed great-tasting Ashwagandha gummy vitamins. When gummy vitamins are delicious and have high-quality ingredients, ingesting them is no longer a chore, but an experience that consumers look forward to. As such, consumers may have an easier time taking gummy vitamins on a constant basis. This is especially true with kids, as kids generally prefer gummy vitamins over pills or tablets.

#1 Ashwagandha Gummies May Reduce Anxiety

Ashwagandha gummies may reduce anxiety, support relaxation and provide a calming experience. This comes from the Ashwagandha’s hytochemicals, withanolides. They act as precursors to the hormones that regulate the body’s stress response. This benefit is can be helpful for anxiety issues, which are often connected to higher stress levels. Ashwagandha gummies have the potential to be used within regimens that help agoraphobia and stress-related infertility in men. Research shows that Ashwagandha gummies could be as effective as pharmacological drugs, without harmful side effects such as drowsiness, bigger appetite, and trouble sleeping that are often experienced by people on antianxiety drugs.

#2 Ashwagandha Gummies May Relieve Stress

Higher stress events are more common in modern society and increase the risk of illness. Ashwagandha gummy vitamins may have the ability to act as a mood stabilizer and improve stress resistance. There has been much research on this topic. Most studies show significantly better results in subjects given Ashwagandha compared to those given a placebo. One such study showed that using Ashwagandha improved the health of cells in chronically-stressed rodents. In a large human trial, treatment with Ashwagandha significantly reduced cortisol levels in 64 patients over the course of 60 days. Cortisol, the stress hormone, has a variety of undesirable effects on the human body when produced in excessive amounts. High levels of cortisol can have a negative impact on immune function and blood sugar control and may also contribute to bone and muscle loss.

#3 Ashwagandha Gummies May Provide Diabetes Support

Diabetes affects about nine percent of the population in the United States of America, and pre-diabetes afflicts even more people. Ashwagandha gummy vitamins contain phenolic compounds, including flavonoids, that help stabilize blood sugar levels. Studies show that the herb can help regulate the production of insulin. In a study where rodents were fed fructose, the extract inhibited an increase in glucose, insulin resistance, and inflammation. Another research study showed Ashwagandha could increase levels of glucose-6-phosphatase, a liver enzyme that plays an important ole in controlling blood sugar levels. In one study, The herb was also as useful as a standard hypoglycemic drug, reducing blood glucose levels by 12%.

When considering gummy vitamins, a doctor should always be consulted. Lifeable does offer a complete line of sugar-free gummy vitamins.

#4 Ashwagandha Gummies May Boost Your Immune System

The immune system shields us against disease by distinguishing between pathogens and healthy cells. Pathogen-fighting enzymes produced in bone marrow travel to lymph nodes all over the body and act against these foreign bodies. One of Ashwagandha’s possible benefits is its ability to modulate and stimulate the immune system. According to some studies, Ashwagandha increases the activity of natural killer cells, those that fight viruses. It is possible, therefore, that Ashwagandha gummies may help the immune system fight off infection and prevent overreactions by reigning in inflammation. Studies show ashwagandha reduces CRP (C-reactive protein), a marker of inflammation.

#5 Anti-Inflammatory Properties of Ashwagandha Gummies

Analgesics are known to possibly offer temporary relief from the pain caused by arthritis, but they can also cause harsh side effects such as allergic reactions, stomach pain, high blood pressure, and heartburn. Research done with animals suggests Ashwagandha could be better at reducing inflammation than hydrocortisone. Human patients with rheumatoid arthritis have found its use can reduce pain and swelling. Ashwagandha gummy vitamins may offer anti-inflammatory properties due to the saponins, alkaloids, and steroidal lactones they contain. These compounds may reduce the severity of pain and improve stiffness and overall function of joints and muscles. However, people with autoimmune conditions, including arthritis, should not take Ashwagandha gummy vitamins unless they consult with a physician. More research is needed in this area as most of the studies are small in size and short in duration.

#6 Ashwagandha Gummies May Help with Depression 

There is some evidence that Ashwagandha may help ease the symptoms of depression. Ashwagandha gummy vitamins offer a great tasting way to take this powerful herb. One study found that adults who took Ashwagandha experienced a 79% reduction in symptoms of depression, while the group who took a placebo reported a 10% increase in depressive symptoms. Ashwagandha is well-known for its stress-reducing capabilities, as well as its abilities to help ease anxiety, which often occurs alongside depression. With Ashwagandha gummy vitamins you may be able to get the benefits of Ashwagandha and a flavorful experience as well.

#7 Ashwagandha Gummies  May Help Control Cholesterol Control

Ashwagandha has shown potential in its ability to lower both cholesterol and triglycerides. The addition of Ashwagandha to a diet has been shown to reduce blood fat levels by over fifteen percent. These changes occurred with no other modifications made to the diet. This research, combined with Ashwagandha’s anti-inflammatory capabilities, makes it a good natural option for those concerned about heart health but this regimen should be approved by a physician first.

#8 Ashwagandha Gummies  May Provide Memory Support

Ashwagandha has a long history of use for boosting memory. As such, Ashwagandha gummy vitamins may protect against free radicals, including those in the nerve cells, which may be why it appears to have brain-protective benefits. The benefits of Ashwagandha gummy vitamin are seen in the herb’s potential to improve not only memory, but brain function, reaction time, and focus, as well.

To learn more about Lifeable’s Ashwagandha gummy vitamins visit the Ashwagandha product page.