What negative effects can stress have on my health?
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Higher levels of stress can cause a variety of health problems, such as high blood pressure, heart disease, obesity and fatigue. Managing stress in a healthy manner can improve your mood and has shown to promote better physical and mental health.
Is reducing stress possible?
Reducing caffeine consumption, exercising, relaxation, and even a good laugh are all important to incorporate for healthy stress relief. There are some vitamins and minerals that have shown they can also help in reducing the negative effects that stress has on your body.
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B vitamins and Elderberry have shown to increase energy, improve mood and reduce symptoms of anxiety and depression. Lifeable offers these supplements in tasty gummies, so your post-yoga treat can be healthy and delicious.
Stress Relief Gummy Vitamins for You and Your Family
At Lifeable, all of our gummy vitamins are based on research and science. Stress is a common problem, so we worked with doctors to formulate supplements that incorporate nutrients that have shown to help promote a healthier nervous system.
Stress relief can lead to healthier sleep, a better mood and getting along better with family and friends. Reducing stress can also help control your weight, boost your immune system and give you more energy.
Reducing caffeine intake, a healthy diet, and exercise are important for stress relief. Vitamins and supplements can help reduce stress by giving your body important nutrients that can help relax your mind and minimize stress.
Ashwagandha, Elderberry and vitamins B6 and B12, have shown they can increase energy, improve mood and reduce symptoms of anxiety and depression.