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What should I know about gut health?

Gut health describes the balance and function of bacteria in the many different parts of the gastrointestinal tract. Ideally, the esophagus, stomach, intestines and other organs should all work together to allow us to eat and digest food without discomfort.

What are signs of an unhealthy gut?

An upset stomach, unintentional weight changes, sleep disturbances, skin irritation, autoimmune conditions and food intolerances can all point to an unhealthy gut, as well as other conditions.

How else can you promote a healthy gut?

Loading up on vegies, whole grains and nuts and eating fermented food that have beneficial bacteria can help improve gut health. Vitamins and dietary supplements can also help improve gut health by speeding up your bowel movements and aiding in digestion.

Which gummy vitamins can keep your gut in good shape?

B vitamins, Vitamin C, Iron, Zinc and magnesium can all help improve gut health. They ensure that the stomach and intestines work, support the good bacteria in the gut and minimize inflammation in the gut. WellWorks offers all of these supplements in nutrient-rich...