Free Shipping Over $35

Lifeable Logo

What is the recommended dosage of melatonin?

For a typical adult, between one milligram and ten milligrams are fine, while children should take small doses. Too much melatonin can have opposite effects, so it is best to start with a smaller dose and increase as needed.

Why is sleep important?

Sleep affects almost every tissue in the body. It plays an important role in your physical health. Sleep is important for a number of brain functions, including how nerve cells communicate with each other. Sleep is also involved in the healing and repair of your heart...

How does sleep affect our body?

Sleep is an essential function that allows you mind and body to recharge, leaving you alert and refreshed when you wake up. Healthy sleep also helps your body stave off diseases and remain healthy.