Seasonal allergies, also known as hay fever or allergic rhinitis, can be an uncomfortable time for many people. It’s estimated that up to 30% of the population suffers from seasonal allergies, making it one of the most common health conditions in the United States.
Seasonal allergies are triggered by exposure to airborne allergens such as pollen, mold, dust mites and pet dander. These allergens are more prevalent during certain times of the year, hence the term “seasonal allergies.” Symptoms can include nasal congestion, sneezing, itchy and watery eyes, and a runny nose.
Seasonal allergies occur when a person is exposed to airborne allergens like pollen, mold, and dust mites, which can be found in the air during certain times of the year. Pollen is the most common cause of seasonal allergies, and it is released by trees, grasses, and weeds when the weather is warm and dry.
One of the best ways to manage seasonal allergies is to limit exposure to allergens. This can be done by staying indoors during peak pollen times, keeping windows and doors closed, and using an air conditioner. In addition, it may be helpful to wear a mask when outdoors and to shower and wash clothes immediately after coming inside.
Another way to reduce allergy symptoms is to take allergy medications, such as antihistamines and nasal sprays. Allergy shots may also be recommended by a doctor. These shots can help reduce the body's sensitivity to allergens over time.
Individuals with seasonal allergies should also take steps to reduce the amount of allergens in their homes. This can include vacuuming frequently and using an air purifier. Pets should be kept away from the bedroom, as they can carry allergens on their fur.