better sleep gummies


is it safe to take melatonin?

what is the recommended dosage of melatonin?

what gummy vitamins can help increase sleep quality and quantity?

why is sleep important?

how does sleep affect our body?

  • what does sleep do for your body?

    sleep affects almost every tissue in your body. Sleep is important for brain functions, including how nerve cells communicate with each other. Sleep is also involved in the healing and repair of your heart and blood vessels. While going to sleep and getting up every day at the same time is important to improve sleeping patterns, gummy vitamins can also help you sleep better.

  • why do we need sleep?

    sleep is an essential function that allows your mind and body to recharge, leaving you alert and refreshed when you wake up. Healthy sleep also helps your body stave off diseases and remain healthy. Although keeping in sync with your body’s natural sleep-wake cycle can help improve sleep, gummy vitamins and supplements can also help support your sleep goals.

  • let’s support this!

    when thinking about sleep, what comes to mind if not melatonin. Melatonin is a hormone that tells your body to relax and start preparing for sleep. Melatonin puts you into a deep and restful sleep so that you can wake up more refreshed and rested. B vitamins may also help achieve good sleep. Lifeable offers these as delicious vitamin gummies so you can enjoy your sleep supplements.

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