at Lifeable, all of our gummy vitamins are based on research and science. Stress is a common problem, so we worked with doctors to formulate supplements that incorporate nutrients that have shown to help promote a healthier nervous system.
reduce stress gummies
how can a gummy vitamin help for stress relief?
why is stress relief important?
stress relief can lead to healthier sleep, a better mood and getting along better with family and friends. Reducing stress can also help control your weight, boost your immune system and give you more energy.
how do I reduce stress?
reducing caffeine intake, a healthy diet, and exercise are important for stress relief. Vitamins and supplements can help reduce stress by giving your body important nutrients that can help relax your mind and minimize stress.
which gummy vitamins help alleviate stress?
ashwagandha, elderberry and vitamins B6 and B12, have shown they can increase energy, improve mood and reduce symptoms of anxiety and depression.
what effects can stress have on my health?
Stress affects your body, thoughts and feelings, and your behavior. Higher stress levels can cause health problems, such as high blood pressure, heart disease, obesity and fatigue. Managing stress in a healthy manner can improve your mood and promote better physical and mental health.
is reducing stress possible?
Reducing caffeine consumption, exercising, relaxation, and even a good laugh are all important to incorporate for healthy stress relief. There are some vitamins and minerals that have shown they can also help in reducing the negative effects that stress has on your body.
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B vitamins and Elderberry have been shown to increase energy, improve mood and reduce symptoms of anxiety and depression. Lifeable offers all of these supplements in tasty gummies in various delicious flavors, so your post-yoga treat can now be healthy and delicious.