prebiotic fiber gummies
What are Fiber Gummies?
Fiber, which is also known as roughage, is a type of carbohydrate found in some plant based foods that our bodies cannot break down. Fiber is an important part of digestive health as it passes through our body undigested, keeping our system clean whilst maintaining moving, healthy bowels. Fiber also helps keep hunger and blood sugar in check by regulating the body's usage of sugars.
Why is Gummy Fiber so important?
Fiber is essential for good digestive health and a lack of regular fiber will lead to fiber deficiency which can cause multiple health problems. The most common symptoms are constipation and irregular bowel movement. Other, more serious, conditions from fiber deficiency are diabetes and heart disease, which are a result of blood sugar fluctuations and a rise in cholesterol levels.
Fiber gummies are now more delicious!
There are 2 types of dietary fiber - soluble which dissolves in water and insoluble, which does not. Soluble fiber can be found in oatmeal, nuts and lentils and insoluble food examples include whole wheat items, legumes and carrots. Remembering to consume all of these can be a lot! That is why our fruit flavored gummy fiber supplements make it easy and you’ll love the taste.